APRICOT

                                               

Apricots are the yellowish-orange fruits that belong to the family of Rosacea. Apricots are small in size. They are covered with a velvet-like skin which is smooth in its texture.  A single, fresh apricot of an average size provides 4.6% of Vitamin C, 3.7% of Vitamin A, 3.3% of Copper, 2.7% of Fibres, 2.5% of Potassium and just 17 calories!

                                            

HEALTH BENEFITS OF APRICOT:
IS GOOD FOR EYES:Consuming two or three servings of apricots in a day has shown to be beneficial to prevent age-related Macular Degeneration. It also helps in strengthening the optic nerves in your eyes.
RICH SOURCE OF ANTIOXIDANTS: Apricots have the capacity to increase the production of antioxidants.Apricots are also rich in vitamin A,it is also helpful as an antioxidant. Its presence is useful for the growth of the cells in the body.
HIGH FIBRE CONTENT: Apricots contain a special kind of fibre that is even more beneficial.The high amount of dietary fibre also helps in keeping you safe from gastro-intestinal disorders. 
HEALTHY FOR HEART:The high fibre content is useful in reducing the bad cholesterol content in the body, thus lowering the risk of developing cardiovascular diseases.
POTASSIUM:High levels of potassium are extremely beneficial to body.A good amount of potassium is also required to keep the blood pressure level stable.
NON-HEME IRON:The iron content in apricots is helpful in preventing  from developing anaemia.
CANCER:The rich levels of antioxidants in apricots is helpful in lowering the risk of developing cancer.
SKIN BENEFITS: It is also highly valuable for maintaining skin health.
HELPS YOU LOSE WEIGHT:The high fibre content improves the digestive and excretory systems in the body and helps improve the rate of metabolism. 
TREATS ASTHMA: Asthma is a disorder of the lungs which is marked by weak lungs and the inability to breathe well. Keep away the pollutants, eat apricots and stay free from asthma!
STRENGTHENS OUR BONES:Apricots are rich in calcium content. 
ELECTROLYTE CONTENT:Proper functioning of the cells requires a good maintenance of the electrolyte levels in the body.Apricots also maintain a stable fluid level which is necessary for proper expansion and contraction of the muscles. Apricots contain a great level of potassium and sodium.