Despite popular belief that watermelon is made up of only
water and sugar, watermelon is actually considered a nutrient dense
food, a food that provides a high amount of vitamins, minerals and
antioxidants for a low amount of calories.
Watermelons have become synonymous with summer and picnics, and for
good reason. Their refreshing quality and sweet taste help to combat
the heat and also provide a guilt-free, low maintenance dessert for kids
and adults alike to enjoy.
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