"you don't have to eat less, you just have to eat right"

Wednesday, September 17, 2014

Start your day off right

The time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

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