A healthy diet should include a good variety of nutritious foods. These
include a range of breads, pastas, lean meats, fruits and vegetables.
Eating breakfast is also an important part of a healthy diet. Keep fat
and salt intake low. A good balance between exercise and food intake is
important to maintain a healthy body weight. A healthy diet can help you maintain a healthy body weight and decrease
your risk of many diet-related chronic diseases, such as cardiovascular
disease, type 2 diabetes and some cancers.
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