BENEFITS  OF  HEALTHY DIET

                                        

    1.    A healthy diet may help you to prevent certain serious disease, stroke and diabetes. it may                  also help you to reduce your risk of developing some cancers.

     2. if you become sick, eating a healty diet may help you to recover more quickly. 

   3.  Also a main way of  preventing obesity and overweight is to eat a healthy diet. if you are          overweight    or obese, eating a healthy diet can help you lose weight.

  4.  Eating a healthy diet as well as can lead to a better physic, so may you also feel better about              your appearence , which can boast your confidence and self esteement