FOODS THAT FIGHT HEADACHE

• FLAX SEED: Flaxseed are associated with many different health benefits because of their omega-3 fatty acids. These acids help to fight migraines, thanks to their anti-inflammatory properties
• FATTY FISH: Their anti-inflammatory properties can reduce the pain of chronic headaches
• BANANAS: Vitamin B6 (just like B3 and B2) is a headache-fighting powerhouse. It is found in bananas, and it will help to increase the levels of serotonin in your brain, which acts as an anti-depressant. This will then lower the amount of pain your body is feeling.
• WATER MELON: If our headache is dehydration-related, we're likely to reach for some H₂O, stat. But foods with a sky-high water content like watermelon or cucumbers can also help. We get about 20% of our daily water intake from food, but watermelon also offers essential minerals we lose when we're dehydrated.
• SPINACH: It clear up our skin  and make our hair shiny, it battles headaches too.Vitamin B2 has a relaxing effect on our brain, which will ease any pain our body is going through.
• CORN: Corn and other foods that are rich in vitamin B3- support blood vessel function and calm nerves.
• COFFEE: The caffeine in coffee helps to constrict blood vessels which provides headache relief. Just be careful—too much coffee can dehydrate you and make your headache worse.
• SALMON: Salmon comes chock-full of omega-3 fatty acids, which have been shown to reduce the frequency, duration and severity of headaches
• WHOLE GRAINS: Whole grains like millet and oatmeal contain magnesium and B vitamins, both of which will stop a headache in its tracks
• SPICY SALSA: Spicy foods like salsa, hot peppers and siracha can help ease the pain of a sinus headache. The spiciness will clear your sinuse,s which will open your airways.
• CHERRIES: This fruit has a compound called quercetin, which has strong anti-oxidant, anti-allergy, and anti-inflammatory properties. This compound helps your body to put up a shield that blocks sensitivity and pain.

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