"you don't have to eat less, you just have to eat right"

Sunday, September 21, 2014


Say No to Soda, Yes to Healthy Drinks

Sodas are sweet, sparkling and tasty — but don't confuse them with a healthy drink. Doctors have discovered a ton of health risks connected with drinking soda pop. Worse, you're robbing yourself of a healthy drink alternative brimming with needed vitamins and minerals every time you chug down a soft drink.
"If you're choosing a soda, chances are you aren't choosing a healthy beverage"
Why Say No to Soda?
  • ·Soda is truly worthless to your body.
  • ·Sugary sodas contribute to obesity and diabetes. 
  • ·Soda damages your teeth.
  • ·Drinking soda can weaken your bones.
  • ·Soda can harm your major organ



Luckily, there are limitless options when choosing a healthy drink over a soda pop
  • ·Water.
  • ·Fruit juice.
  • ·Milk.
  • ·Powdered drink mixes

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