Healthy eating is not about strict dietary limitations,staying unrealistically thin or depriving yourself of the food you love. Rather its about feeling great,having more energy , and stabilizing your mood.
HEALTHY EATING TIPS:
To set yourself up for success , think about planning a healthy diet as a number of small steps rather than one big drastic change.
- instead off counting calories and measuring portion size , think of your diet in terms of color, veriety and freshness. focus on finding foods you love and easy recipes that contain a few fresh ingredients. Gradually your diet become more healthier and delicious.
- start slow and make changes to your eating habits over time , make small steps like adding : a salad to your diet once a day or switching from butter to olive oil while cooking . As your small changes become habit , you can continue to add more choice in your diet.
- every changes you make to improve your diet matter you don't have to completely eliminated food you enjoy to have a healthy diet. the long term goal is to feel good, have more energy and reduce the risk of cancer or disease.
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