Tips for healthy breakfasts..

Some easy-to-prepare, healthy breakfast ideas include:

• fresh fruit with wholegrain breakfast cereal and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or monounsaturated)

• toast with cheese and tomato. Hot or cold reduced fat milk

• rolled oats made with quick oats. Add sultanas and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or monounsaturated). Orange juice

• baked beans on toast. Orange juice

• fruit or plain yogurt with fruit.