Consumption of milk and dairy products is associated with numerous health benefits
Bone health
Milk and dairy products are providers of calcium, phosphorous,
magnesium and protein which are all essential for healthy bone growth
and development.
Teeth
The amounts of calcium and phosphorous in milk and dairy products are
also beneficial for the development and maintenance of healthy teeth.
Milk and blood pressure
An increasing number of studies suggest that consuming 3 portions of
dairy each day, along with 5 portions of fruit and vegetables as part of
a low salt diet can reduce high blood pressure in both adults and
children.
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